Do pushups, burpees- Anything that requires being horizontal
(This will cause pressure in your head to counter the congested pressure) & then gravity will flush ya shit right out temporarily when you stand up.
Do it everyday, drink more water, take peppermint oil drops (raw or tea), sleep, brothy food, tuna for the OMEGA 3 oils, take RAW Ginger powder, you’ll be straight.
https://youtu.be/1_22fZdI_vA
Natural methods, natural oils, spices, fish. No drugs or synthetic products from over the counter
- When you sit too long, no physical activity, your stagnant blood circulation gets fucked with the excess mucus, it gets clogged.
Pressure points
I had a really bad infection years back, so bad I could not sleep, pure agony. What saved me was pressure points, drained me out like clogged pipe.
Which really showed me how efficient the human vessel is, how much like a mechanism, or a plumbing system it truly is.
The labels in the image are the sections I massaged (tracing my finger along with light pressure in repeat motion)
Instructions: https://www.youtube.com/watch?v=NCxO1DGT8zE
https://www.youtube.com/watch?v=kDQ0fZ7RWjc
I discovered a way on my own (partially) the minute I realized humans are just walking plumbing systems- Fight pressure with counter pressure, toilet plunge.
I hold my nostrils, hold my breath (through the mouth), hold my head up or down, side to side (pick a position, then alternate); hold it until one runs out of air then exhale through the nose only (DO NOT FORCE IT, if you’re that stuffed up & cannot, let some out via the mouth but let the nose do most of it if possible) + while massaging the sides of the nose. The entire point is to let the pressure to the draining to get the mucus out, because that’s what causing the nasal, facial muscles to swell — mucus
The key is getting your blood flow accelerated in your veins/head & encouraging stimulation in your nose and face, so the mucus is guided out and flows out on it’s own.
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